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	<title>Voetprint Cooking® &#187; salads</title>
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		<title>Salads and vegetables</title>
		<link>http://www.voetprintcooking.nl/en/low-foodprint-recipes/salads-and-vegetables/</link>
		<comments>http://www.voetprintcooking.nl/en/low-foodprint-recipes/salads-and-vegetables/#comments</comments>
		<pubDate>Fri, 07 Dec 2012 11:59:55 +0000</pubDate>
		<dc:creator>VoetPrintcooKing</dc:creator>
				<category><![CDATA[Low foodprint recipes]]></category>
		<category><![CDATA[Side dish]]></category>
		<category><![CDATA[salad of the season]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[walnut]]></category>

		<guid isPermaLink="false">http://www.voetprintcooking.nl/?p=3843</guid>
		<description><![CDATA[<p>Corn salad-orange-nutsalad 200 gram corn salad 2 oranges2 spoons fine chopped walnuts2 onions3 spoons yoghurt, 3 spoons of mayonaise Wash the corn salad. Peel the orange: remove the white parts and cut the orange in thin slices. Peel the onion and cut in rings. Scoop in a bowl gently the iceberg let...</p><p>Het bericht <a href="http://www.voetprintcooking.nl/en/low-foodprint-recipes/salads-and-vegetables/">Salads and vegetables</a> verscheen eerst op <a href="http://www.voetprintcooking.nl/en/">Voetprint Cooking®</a>.</p>]]></description>
				<content:encoded><![CDATA[<p><strong><a href="http://www.voetprintcooking.nl/wp-content/uploads/2010/11/1193526_95484317_lettuce.jpg"><img class="alignnone  wp-image-1067" title="OLYMPUS DIGITAL CAMERA" alt="" src="http://www.voetprintcooking.nl/wp-content/uploads/2010/11/1193526_95484317_lettuce.jpg" width="810" height="423" /></a></strong></p>
<p><span style="font-size: x-large; color: #008000;"><strong><strong><strong><strong>Corn salad-orange-nutsalad</strong></strong></strong></strong></span></p>
<p><strong><strong></strong></strong> <strong><strong><a href="http://www.voetprintcooking.nl/wp-content/uploads/2011/03/veldsla.jpg"><img class="alignleft" title="veldsla" alt="" src="http://www.voetprintcooking.nl/wp-content/uploads/2011/03/veldsla.jpg" width="400" height="259" /></a> </strong></strong><span style="font-size: small;"><em>200 gram corn salad</em><em> </em></span><br /><span style="font-size: small;"><em>2 oranges</em></span><br /><span style="font-size: small;"><em>2 spoons fine chopped walnuts</em></span><br /><span style="font-size: small;"><em>2 onions</em></span><br /><span style="font-size: small;"><em>3 spoons yoghurt, 3 spoons of mayonaise</em></span></p>
<p>Wash the corn salad. Peel the orange: remove the white parts and cut the orange in thin slices. Peel the onion and cut in rings. Scoop in a bowl gently the iceberg lettuce, Orange, chopped nuts and onion together. Serve with yogurt sauce.</p>
<p><a href="http://www.voetprintcooking.nl/wp-content/uploads/2014/02/voetafdruk.jpg"><img alt="voetafdruk" src="http://www.voetprintcooking.nl/wp-content/uploads/2014/02/voetafdruk.jpg" width="23" height="41" /></a><img alt="halve voetafdruk 0,1 kgCO2" src="http://www.voetprintcooking.nl/wp-content/uploads/2014/02/halve-voetafdruk-01-kgCO2.jpg" width="23" height="38" />
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<p><strong> </strong> <span style="font-size: x-large; color: #008000;"><strong>Waldorf salad</strong></span></p>
<p><strong></strong> <strong><a href="http://www.voetprintcooking.nl/wp-content/uploads/2011/03/waldorf.jpg"><img class="size-full wp-image-1648 alignleft" title="waldorf" alt="" src="http://www.voetprintcooking.nl/wp-content/uploads/2011/03/waldorf.jpg" width="400" height="264" /></a> </strong> <strong></strong> <strong></strong></p>
<p><span style="font-size: small;"><em>1 large apple</em></span><br /><span style="font-size: small;"><em>2 oranges</em></span><br /><span style="font-size: small;"><em>1 banana</em></span><br /><span style="font-size: small;"><em>1 little celeriac (250 g)</em></span><br /><span style="font-size: small;"><em>20 peeled walnuts</em></span><br /><span style="font-size: small;"><em>juice of half a lemon</em></span><br /><span style="font-size: small;"><em>2 Tbsp mayonnaise</em></span></p>
<p>The celeriac peel, wash and grate. Divide the peeled apples, oranges and banana into pieces. Pour lemon juice over the fruit. Chop half the nuts finely. Mix everything together with mayonnaise. Season with salt and pepper. Serve waldorf salad with a few walnuts withheld.</p>
<p><a href="http://www.voetprintcooking.nl/wp-content/uploads/2014/02/voetafdruk.jpg"><img alt="voetafdruk" src="http://www.voetprintcooking.nl/wp-content/uploads/2014/02/voetafdruk.jpg" width="23" height="41" /></a><a href="http://www.voetprintcooking.nl/wp-content/uploads/2014/02/voetafdruk.jpg"><img alt="voetafdruk" src="http://www.voetprintcooking.nl/wp-content/uploads/2014/02/voetafdruk.jpg" width="23" height="41" /></a>
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<p><strong> </strong> <span style="font-size: x-large; color: #008000;"><strong>Pointed cabbage with curry and raisins</strong></span></p>
<p><strong><a href="http://www.voetprintcooking.nl/wp-content/uploads/2011/01/img_0274_spitskool_kerrie_rozijnen.jpg"><img class="size-full wp-image-1399 alignleft" title="IMG_0274_spitskool_kerrie_rozijnen" alt="" src="http://www.voetprintcooking.nl/wp-content/uploads/2011/01/img_0274_spitskool_kerrie_rozijnen.jpg" width="400" height="266" /></a></strong></p>
<p><em><span style="font-size: small;">800 g pointed cabbage</span></em><br /><em><span style="font-size: small;">1 el olive oil</span></em><br /><em><span style="font-size: small;">curry</span></em><br /><em><span style="font-size: small;">salt</span></em><br /><em><span style="font-size: small;">cinnamon</span></em><br /><em><span style="font-size: small;">1 apple handful rasins</span></em></p>
<p>Cut the cabbage into pieces. Cook the cabbage with a good pinch of curry and a little salt for 5 minutes in a little olive oil. Peel the apple and cut it into pieces. Add the apple, raisins and a scoop of cinnamon to the cabbage and stir well.</p>
<p><a href="http://www.voetprintcooking.nl/wp-content/uploads/2014/02/voetafdruk.jpg"><img alt="voetafdruk" src="http://www.voetprintcooking.nl/wp-content/uploads/2014/02/voetafdruk.jpg" width="23" height="41" /></a><a href="http://www.voetprintcooking.nl/wp-content/uploads/2014/02/voetafdruk.jpg"><img alt="voetafdruk" src="http://www.voetprintcooking.nl/wp-content/uploads/2014/02/voetafdruk.jpg" width="23" height="41" /></a>
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<p><strong> </strong> <span style="font-size: x-large; color: #008000;"><strong>Red cabbage with apple</strong></span><strong> </strong></p>
<p><strong><a href="http://www.voetprintcooking.nl/wp-content/uploads/2011/03/istock_000009050794xsmall_red-cabbage1.jpg"><img class="size-full wp-image-1652 alignleft" title="Spiced Red Cabbage with Apple" alt="" src="http://www.voetprintcooking.nl/wp-content/uploads/2011/03/istock_000009050794xsmall_red-cabbage1.jpg" width="400" height="266" /></a><br /> </strong><br /><span style="font-size: small;"><em>1 red cabbage</em></span> (800 g)<br /><span style="font-size: small;"><em>2 apples </em></span><br /><span style="font-size: small;"><em>bay leaves</em></span><br /><span style="font-size: small;"><em>2 cloves</em></span><br /><span style="font-size: small;"><em>salt/ pepper </em></span></p>
<p>Cut the red cabbage into strips and place in a pan half under water and a pinch of salt, bay leaf and 2 cloves. Bring the red cabbage to boil and let it boil 10 minutes. Then apples and cook for another 5 minutes to cook. Remove the bay leaf and cloves and your red cabbage is ready.</p>
<p><strong> </strong> <strong> </strong><a href="http://www.voetprintcooking.nl/wp-content/uploads/2014/02/voetafdruk.jpg"><img alt="voetafdruk" src="http://www.voetprintcooking.nl/wp-content/uploads/2014/02/voetafdruk.jpg" width="23" height="41" /></a><img alt="halve voetafdruk 0,1 kgCO2" src="http://www.voetprintcooking.nl/wp-content/uploads/2014/02/halve-voetafdruk-01-kgCO2.jpg" width="23" height="38" />
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<p><strong> </strong> <span style="font-size: x-large; color: #008000;"><strong>Celeriac soufflé</strong></span></p>
<p><strong><a href="http://www.voetprintcooking.nl/wp-content/uploads/2010/12/img_0164_souffle.jpg"><img class="size-full wp-image-1355 alignleft" title="IMG_0164_souffle" alt="" src="http://www.voetprintcooking.nl/wp-content/uploads/2010/12/img_0164_souffle.jpg" width="400" height="278" /></a></strong></p>
<p><span style="font-size: small;"><em>1 celeriac (750 grams)</em></span><br /><span style="font-size: small;"><em>3 eggs</em></span><br /><span style="font-size: small;"><em>2 dl milk</em></span><br /><span style="font-size: small;"><em>100 g cheese</em></span><br /><span style="font-size: small;"><em>salt/pepper</em></span></p>
<p>Peel the celeriac and cut into cubes. Add the celeriac cubes in a pan (preferably pressure cooker) with a layer of water pinch of salt and bring to the boil. Allow 10-15 minutes by boiling, in the case of an ordinary pan. Puree the soft celeriac cubes and the broth, 2 cups milk and salt / pepper. Mix 100 grams of grated cheese or cream cheese through it. Stir 3 egg whites. (Keep the yolk for example an omelette.) Divide the celeriac mash into 2 large soufflé dishes. Put 5 to 10 minutes in the oven at 200 degrees.</p>
<p><a href="http://www.voetprintcooking.nl/wp-content/uploads/2014/02/voetafdruk.jpg"><img alt="voetafdruk" src="http://www.voetprintcooking.nl/wp-content/uploads/2014/02/voetafdruk.jpg" width="23" height="41" /></a><a href="http://www.voetprintcooking.nl/wp-content/uploads/2014/02/voetafdruk.jpg"><img alt="voetafdruk" src="http://www.voetprintcooking.nl/wp-content/uploads/2014/02/voetafdruk.jpg" width="23" height="41" /></a><a href="http://www.voetprintcooking.nl/wp-content/uploads/2014/02/voetafdruk.jpg"><img alt="voetafdruk" src="http://www.voetprintcooking.nl/wp-content/uploads/2014/02/voetafdruk.jpg" width="23" height="41" /></a><a href="http://www.voetprintcooking.nl/wp-content/uploads/2014/02/voetafdruk.jpg"><img alt="voetafdruk" src="http://www.voetprintcooking.nl/wp-content/uploads/2014/02/voetafdruk.jpg" width="23" height="41" /></a><a href="http://www.voetprintcooking.nl/wp-content/uploads/2014/02/voetafdruk.jpg"><img alt="voetafdruk" src="http://www.voetprintcooking.nl/wp-content/uploads/2014/02/voetafdruk.jpg" width="23" height="41" /></a>
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<p><strong> </strong> <span style="font-size: x-large; color: #008000;"><strong>French beans salad</strong></span><strong> </strong></p>
<p><strong></strong> <strong><a href="http://www.voetprintcooking.nl/wp-content/uploads/2010/11/istock_000010776265xsmall_bean-salad.jpg"><img class="size-full wp-image-1180 alignleft" title="iStock_000010776265XSmall_bean salad" alt="" src="http://www.voetprintcooking.nl/wp-content/uploads/2010/11/istock_000010776265xsmall_bean-salad.jpg" width="425" height="282" /></a></strong></p>
<p><span style="font-size: small;"><em>800 g french beans</em></span><br /><span style="font-size: small;"><em>1 onion</em></span><br /><span style="font-size: small;"><em>5 Tbsp chili sauce</em></span><br /><em><span style="font-size: small;">salt/pepper</span> </em></p>
<p>Wash the beans and cut off ends as required. Bring the beans to a boil with the lid on the pan: half under water with a little salt. Cook for 8 minutes. Pour off the cooking liquid. Mix the chili sauce with the beans. Chop an onion and mix it through raw.</p>
<p><a href="http://www.voetprintcooking.nl/wp-content/uploads/2014/02/voetafdruk.jpg"><img alt="voetafdruk" src="http://www.voetprintcooking.nl/wp-content/uploads/2014/02/voetafdruk.jpg" width="23" height="41" /></a><a href="http://www.voetprintcooking.nl/wp-content/uploads/2014/02/voetafdruk.jpg"><img alt="voetafdruk" src="http://www.voetprintcooking.nl/wp-content/uploads/2014/02/voetafdruk.jpg" width="23" height="41" /></a><img alt="halve voetafdruk 0,1 kgCO2" src="http://www.voetprintcooking.nl/wp-content/uploads/2014/02/halve-voetafdruk-01-kgCO2.jpg" width="23" height="38" />
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<p><strong> </strong> <span style="font-size: x-large; color: #008000;"><strong>B</strong><strong>eet root salad</strong></span><strong> </strong></p>
<p><strong></strong> <strong><a href="http://www.voetprintcooking.nl/wp-content/uploads/2011/02/img_0755_bietjes2.jpg"><img class="size-full wp-image-1525 alignleft" title="IMG_0755_bietjes2" alt="" src="http://www.voetprintcooking.nl/wp-content/uploads/2011/02/img_0755_bietjes2.jpg" width="400" height="273" /></a></strong></p>
<p><span style="font-size: small;"><em>800 g beetroot</em></span><br /><span style="font-size: small;"><em>1 bay leef</em></span><br /><span style="font-size: small;"><em>3 Tbsp mayonnaise</em></span><br /><span style="font-size: small;"><em>3 Tbsp yogurt</em></span><br /><span style="font-size: small;"><em>1 onion</em></span><br /><span style="font-size: small;"><em>salt/pepper </em></span></p>
<p>Cut the root of the beetroot and was the beetroot. Cut the beets into slices and halve them. Put the beetroot to the boil with the lid on the pan: half under water with a pinch of salt and a bay leaf. Cook for 40 minutes. (With a pressure cooker going faster) Pour the cooking liquid and discard the bay leaf away. Make a sauce of mayonnaise, yogurt and salt and pepper. Mix it with the beetroot. Chop an onion and mix it through raw.<br /><strong> </strong></p>
<p><strong></strong> <strong><a href="http://www.voetprintcooking.nl/wp-content/uploads/2014/02/voetafdruk.jpg"><img alt="voetafdruk" src="http://www.voetprintcooking.nl/wp-content/uploads/2014/02/voetafdruk.jpg" width="23" height="41" /></a><a href="http://www.voetprintcooking.nl/wp-content/uploads/2014/02/voetafdruk.jpg"><img alt="halve voetafdruk 0,1 kgCO2" src="http://www.voetprintcooking.nl/wp-content/uploads/2014/02/halve-voetafdruk-01-kgCO2.jpg" width="23" height="38" /></a>
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<p><strong> </strong> <span style="color: #008000; font-size: x-large;"><strong>Celeriac salad</strong></span></p>
<p><strong><img class="alignleft" title="0063_waldorf" alt="" src="http://www.voetprintcooking.nl/wp-content/uploads/2010/12/0063_waldorf.jpg" width="400" height="280" /></strong></p>
<p><span style="font-size: small;"><em>800 g celeriac</em></span><br /><span style="font-size: small;"><em>3 Tbsp mayonnaise</em></span><br /><span style="font-size: small;"><em>3 Tbsp yogurt</em></span><br /><span style="font-size: small;"><em>handful walnuts</em></span><br /><span style="font-size: small;"><em>2 mandarines</em></span><br /><em><span style="font-size: small;">salt/pepper</span> </em></p>
<p>Wash the celeriac. Cut off their tops. Cut the celeriac into strips. Chop the walnuts. (Do possibly in a bag and hit it with a hammer). Mix the mayonnaise and yogurt, add salt and pepper. Mix this with the celeriac and pieces of mandarine.<br /><strong> </strong></p>
<p><strong></strong><strong> </strong><strong><a href="http://www.voetprintcooking.nl/wp-content/uploads/2014/02/voetafdruk.jpg"><img alt="voetafdruk" src="http://www.voetprintcooking.nl/wp-content/uploads/2014/02/voetafdruk.jpg" width="23" height="41" /></a><a href="http://www.voetprintcooking.nl/wp-content/uploads/2014/02/voetafdruk.jpg"><img alt="voetafdruk" src="http://www.voetprintcooking.nl/wp-content/uploads/2014/02/voetafdruk.jpg" width="23" height="41" /></a>
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<p><strong></strong> <strong> </strong> <span style="font-size: x-large; color: #008000;"><strong>Sprouts with warm apple and honey</strong></span></p>
<p><strong><span style="font-size: x-large; color: #008000;"><a href="http://www.voetprintcooking.nl/wp-content/uploads/2011/03/istock_000012563123xsmall_sprout_400.jpg"><span style="color: #008000;"><img class="size-full wp-image-1656 alignleft" title="iStock_000012563123XSmall_sprout_400" alt="" src="http://www.voetprintcooking.nl/wp-content/uploads/2011/03/istock_000012563123xsmall_sprout_400.jpg" width="400" height="266" /></span></a></span><br /> </strong></p>
<p><span style="font-size: small;"><em>800 g sprouts</em></span><br /><span style="font-size: small;"><em>2 apples</em></span><br /><span style="font-size: small;"><em>4 Tbsp honey</em></span><br /><span style="font-size: small;"><em>1 Tbsp ginger powder</em></span><br /><em><span style="font-size: small;">salt/pepper</span> </em></p>
<p>Cut the outer brown leaves of the sprouts until you are left with small green cabbages. Cut the lower part of the stem and cut a cross underneath the sprouts &#8211; then they are done earlier. Cook 10 to 15 minutes in a saucepan half full of water, cover the pan. Pour the sprouts. Peel the apples, cut into slices and fry them in a pan until the apple is soft. Add apple slices, honey, ginger and salt / pepper to the sprouts and stir together.</p>
<p><strong><a href="http://www.voetprintcooking.nl/wp-content/uploads/2014/02/voetafdruk.jpg"><img alt="voetafdruk" src="http://www.voetprintcooking.nl/wp-content/uploads/2014/02/voetafdruk.jpg" width="23" height="41" /><img alt="halve voetafdruk 0,1 kgCO2" src="http://www.voetprintcooking.nl/wp-content/uploads/2014/02/halve-voetafdruk-01-kgCO2.jpg" width="23" height="38" /></a>
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<p><strong> </strong> <span style="font-size: x-large; color: #008000;"><strong>Caramelised shallots and leek<br /></strong></span></p>
<p><strong><a href="http://www.voetprintcooking.nl/wp-content/uploads/2010/12/img_0176_ui_prei.jpg"><img class="size-full wp-image-1357 alignleft" title="IMG_0176_ui_prei" alt="" src="http://www.voetprintcooking.nl/wp-content/uploads/2010/12/img_0176_ui_prei.jpg" width="400" height="266" /></a></strong></p>
<p><em><span style="font-size: small;">6 red shallots</span></em><br /><em><span style="font-size: small;">1 leek</span></em><br /><em><span style="font-size: small;">2 Tbsp margarine</span></em><br /><em><span style="font-size: small;">2 Tbsp sugar</span></em><br /><em><span style="font-size: small;">4 Tbsp water</span></em></p>
<p>Wash the leek and cut into rings. Remove the outer shell of the shallots. Heat the butter in a frying pan and add the leeks and shallots. Leave for 2 minutes cooked over low heat. Add 2 tablespoons of sugar and 4 tablespoons of water and continue to stir until the water has evaporated and the sugar has become syrup.</p>
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<p><strong><strong><a href="http://www.voetprintcooking.nl/wp-content/uploads/2014/02/voetafdruk.jpg"><img alt="halve voetafdruk 0,1 kgCO2" src="http://www.voetprintcooking.nl/wp-content/uploads/2014/02/halve-voetafdruk-01-kgCO2.jpg" width="23" height="38" /></a></strong>
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<p><span style="font-size: x-large; color: #008000;"><strong>Spinach salad</strong></span></p>
<p><strong></strong><strong><a href="http://www.voetprintcooking.nl/wp-content/uploads/2011/03/spinaziesla.jpg"><img class="size-full wp-image-1639 alignleft" title="spinaziesla" alt="" src="http://www.voetprintcooking.nl/wp-content/uploads/2011/03/spinaziesla.jpg" width="400" height="266" /></a></strong></p>
<p><span style="font-size: small;"><em>800 g spinach (preferably from open ground,  otherwise choose other vegetables of the season)</em></span><br /><span style="font-size: small;"><em>1 onion</em></span><br /><span style="font-size: small;"><em>salt/pepper</em></span><br /><span style="font-size: small;"><em>2 Tbsp yogurt</em></span><br /><span style="font-size: small;"><em>2 Tbsp mayonnaise</em></span></p>
<p>Make a dressing of yogurt, mayonnaise, salt and pepper. Wash the spinach and mix with chopped onion. Pour the dressing over.</p>
<p><strong><strong><a href="http://www.voetprintcooking.nl/wp-content/uploads/2014/02/voetafdruk.jpg"><img alt="voetafdruk" src="http://www.voetprintcooking.nl/wp-content/uploads/2014/02/voetafdruk.jpg" width="23" height="41" /></a></strong><strong><a href="http://www.voetprintcooking.nl/wp-content/uploads/2014/02/voetafdruk.jpg"><img alt="voetafdruk" src="http://www.voetprintcooking.nl/wp-content/uploads/2014/02/voetafdruk.jpg" width="23" height="41" /></a></strong><strong><a href="http://www.voetprintcooking.nl/wp-content/uploads/2014/02/voetafdruk.jpg"><img alt="halve voetafdruk 0,1 kgCO2" src="http://www.voetprintcooking.nl/wp-content/uploads/2014/02/halve-voetafdruk-01-kgCO2.jpg" width="23" height="38" /></a></strong>
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<p><strong> </strong> <span style="font-size: x-large; color: #008000;"><strong>Carrotsalad</strong></span></p>
<p><strong><a href="http://www.voetprintcooking.nl/wp-content/uploads/2011/03/istock_000008226397xsmall_carrot-salad_400.jpg"><img class="size-full wp-image-1658 alignleft" title="iStock_000008226397XSmall_carrot salad_400" alt="" src="http://www.voetprintcooking.nl/wp-content/uploads/2011/03/istock_000008226397xsmall_carrot-salad_400.jpg" width="400" height="266" /></a><br /> </strong><span style="font-size: small;"><em>600g carrot</em></span><br /><span style="font-size: small;"><em>1 apple,  cinnamon</em></span><br /><span style="font-size: small;"><em>handful rasins (sparingly!)</em></span><br /><span style="font-size: small;"><em>100 ml applejuice</em></span><br /><span style="font-size: small;"><em>100 ml vinegar</em></span><br /><span style="font-size: small;"><em>2 Tbsp sugar</em></span></p>
<p>Grate the carrot, peel the apple and cut it into small pieces. Mix in a bowl with the raisins. Mix apple juice, cinnamon, sugar and vinegar dressing. Sprinkle the dressing over the salad carrot.</p>
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<p>Het bericht <a href="http://www.voetprintcooking.nl/en/low-foodprint-recipes/salads-and-vegetables/">Salads and vegetables</a> verscheen eerst op <a href="http://www.voetprintcooking.nl/en/">Voetprint Cooking®</a>.</p>]]></content:encoded>
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