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Here some delicious meat substitute recipes. Both traditional (eg tofu.) as newer meat substitutes (eg. Vegetarian Butcher or Quorn) are used. Note that if you choose meat substitutes with much cheese in it, this will lead to higher CO2 emissions. For more information >>....

Legume recipes are a good substitute for recipes with meat, because they are rich in protein and iron. Examples of legumes: peas, chickpeas (think of humus), white beans (in tomato sauce), kidney beans (chili sin carne), broad beans, lentils, also the peanut is a legume. Legumes...

Here some delicious nut recipes. Nuts, seeds (eg. sesame seeds) and hard seeds/kernels (eg. almond) can be used as a meat substitute. They contain, in general, among other things, the vitamins B1, B2, B6 and E and the minerals, folic acid, magnesium, calcium, zinc and potassium....

Spinach from the wok (4p) Ingredients Preparation 500g fresh spinach (mrt– okt)2 skinned tomatoes (jun–okt)1 chopped onion 400g sliced mushrooms 1 clove of garlic 2 Tbsp oil4 Tbsp sour cream4 large potatoesfresh herbs Wash the spinach and drain well. Place the tomatoes briefly in...

Delicious recipes with eggs. Eggs provide animal protein with relatively low CO2 emissions. (For example for 1 kg of eggs is less CO2 emitted than for 1 kg chicken.) Other than CO2 is you can pay attention to animal welfare. This is reflected in the EggCode. Read more>>....

I like to share delicious fish recipes (sustainable). Sustainable in the sense that they are caught or farmed in Europe. Furthermore they rate as “great choice” at de VISwijzer (Fishpointer). And there is the method of fishing: linefishing has a lower environmental...

Starters with a low environmental impact. Delicious and easy to make : Leftovers-soup Just about all vegetables, rice and potatoes which are left from the previous day can used for the leftovers-soup. Supplemented by beans you have a full meal. Without beans you have a nice...

Corn salad-orange-nutsalad 200 gram corn salad 2 oranges2 spoons fine chopped walnuts2 onions3 spoons yoghurt, 3 spoons of mayonaise Wash the corn salad. Peel the orange: remove the white parts and cut the orange in thin slices. Peel the onion and cut in rings. Scoop in a bowl...

Nut Carrotcake (8p) 500 g carrrots500 g hazelnuts4 tsp bakingpowder8 eggs3 el orange juicegrated zest of an orange300 g sugar2 Tbsp orange marmaladesalt Grate the carrots and chop the hazelnuts finely. Mix the crushed hazelnuts with 4 teaspoons baking powder. Separate the protein...